There are many people who have jobs that include standing for the majority of the day. This can cause pain and discomfort in the feet, and it is not uncommon to feel muscle weakness at the end of the day. Research has indicated that there are methods that can be implemented which may help to reduce soreness in the feet. These can include wearing shoes that fit correctly, and practicing strength training exercises. It is helpful to choose shoes that have maximum support, and many patients find it beneficial to wear insoles that can provide additional cushioning. Stretching before and after the work day may help to reduce the feeling of tired feet. When the feet are pointed and flexed, the arch may become stronger. If you would like more information about how to protect your feet during the work day, it is suggested that you consult with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Many types of ankle pain can be caused by an injury, or from various medical conditions that can include arthritis. Research has indicated that ankle sprains are the most common causes of ankle pain. When your foot rolls to one side, the ligaments may become torn or stretched beyond their normal limits. This is known as a lateral sprain, and may take up to two weeks to properly heal. Patients have found that elevating the affected foot may reduce a portion of any existing swelling. Additionally, it is beneficial to wrap the ankle in an elastic bandage, which may provide the necessary support as the healing process takes place. After it is healed, practicing specific stretches can help to strengthen the overall foot. If you have ankle pain for any reason, it is advised that you consult with a podiatrist who can properly diagnosis and treat this type of pain.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Having a hammertoe can make simple activities such as walking or wearing shoes feel like agony. The discomfort and pain that comes with having a hammertoe is due to the curling affect it has on the joints of the affected toe or toes, pushing them downward. The development of other foot-related conditions, such as corns and calluses, are common among those who have hammertoes. Hammertoes tend to be more common as you age, as well as for those with arthritis. To help ease the pain and discomfort of having a hammertoe, it’s recommended you refrain from wearing tightly-fitting shoes. For further guidance and a professional treatment plan, we recommend you speak with a podiatrist.
Hammertoe
Hammertoes can be a painful condition to live with. For more information, contact Dr. George Yarnell from Pennsylvania. Our doctor will answer any of your foot- and ankle-related questions.
Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.
Symptoms
Causes
Genetics – People who are genetically predisposed to hammertoe are often more susceptible
Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur
Trauma – Direct trauma to the toes could potentially lead to hammertoe
Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe
Treatment
Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it
Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used
Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option
If you have any questions please contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about What Are Hammertoes?
A common infection of the toenail is referred to as toenail fungus. It typically develops in the nail bed, and it generally grows slowly. One of the first symptoms of having this ailment is noticing a yellow or white dot that appears under the tip of the nail. In severe infections, the nail may turn a dark color, and may often become brittle and can crumble. This type of fungus lives and thrives in warm and moist environments which can include swimming pools, locker rooms, and shower room floors. There are measures that can be taken which may help to prevent toenail fungus. These can consist of wearing appropriate shoes while in these types of areas, trimming the nails frequently, and keeping the feet clean and dry. There are several treatment options available, and it is suggested that you consult with a podiatrist who can offer the best solution for you.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Research has indicated that the majority of babies are born with flat feet. This is a result of an undeveloped arch in the foot, and is noticeable when the entire foot lies flat on the floor. In many children, the arch is not fully formed until the teenage years. There are a number of reasons that can affect if the arch has or has not developed as the aging process occurs. These can include genetic factors as well as obesity. Some of the symptoms that are associated with flat feet can consist of severe pain, achiness, and swollen ankles. If your child is experiencing pain while walking, it is suggested that you have a podiatrist examine their feet. Additionally, podiatrists can guide you toward choosing the correct insoles, and can recommend proper stretching techniques.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Flatfoot
Research has shown the importance of promptly treating a broken toe. This may help to ensure proper healing of the fractured toe. Some of the symptoms that are typically associated with a broken toe can consist of bruising, swelling, and having difficulty moving the toe. For mild breaks, an effective treatment consists of taping the injured toe to an adjacent toe. This is referred to as buddy taping. This type of treatment generally provides the stability that is needed as the healing process occurs. The average recovery time for a broken toe to heal is approximately four weeks. During this time, your toe may feel better when walking is limited, and keeping it elevated may also help to alleviate any existing swelling. If you have broken your toe, it is advised that you seek the counsel of a podiatrist who can help you to manage this condition.
Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is a Broken Toe?
A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.
Symptoms of a Broken Toe
Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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