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Lansdowne, PA
(610) 626-3338

 

March 2020

A wart that develops on the sole of the foot is commonly referred to as a plantar wart. Standing and walking may cause the wart to grow inward, which can produce severe pain and discomfort. It may happen from being exposed to the type of fungus that is known as human papillomavirus, which is also known as HPV. Mild relief may be found when a protective pad is worn over the wart, as this may help to provide adequate cushioning as daily activities are completed. For stubborn plantar warts that do not heal, it is suggested that you consult with a podiatrist who can perform the necessary medical procedures, which may include the use of prescription medicines.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. George Yarnell from Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Thursday, 26 March 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Published in Blog
Monday, 23 March 2020 00:00

Painful Plantar Fasciitis

Located on the bottom of the foot, there is a large portion of tissue that connects the heel to the toes. This is known as the plantar fascia, and if it becomes inflamed, the condition known as plantar fasciitis may develop. This condition can occur for a variety of reasons. These can include standing for extended periods of time throughout the day on a hard surface, participating in running or jumping activities, or from wearing shoes that do not fit correctly. Common symptoms that are often associated with plantar fasciitis can include swelling, severe pain after arising in the morning, and it may be difficult to walk. You may find relief when proper foot stretches are performed, and when the affected foot is elevated, as this may help to diminish existing swelling. It is suggested that you consult with a podiatrist if you experience any symptoms of plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. George Yarnell  from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 March 2020 00:00

Can Certain Foods Cause Gout?

A type of inflammatory arthritis is referred to as gout. This can be a painful and debilitating foot condition that commonly affects the big toe. It may occur as a result of elevated uric acid levels in the blood, and can develop due to genetic factors, or from certain foods that are eaten. These types of foods often include red meat, shellfish, and drinks that have a high sugar content. Some of the symptoms that are associated with gout can include severe pain and discomfort, swelling, and it is often difficult to walk. If you have frequent gout attacks, it may be beneficial to consider eating healthier foods, and drinking plenty of water. For patients who are experiencing symptoms of this condition, it is strongly suggested that you seek a consultation with a podiatrist for professional care.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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It’s commonly known that it is best to stretch before partaking in any physical activity, especially when it comes to running. Certain stretches can be particularly helpful in strengthening the legs and feet, making your running experience more enjoyable, as well as helping to alleviate soreness once a run has been completed. When the foot is properly stretched, runners are able to build strength in their feet, and improve their mobility and elasticity of the foot, which in turn gives them a better chance at avoiding injury, such as rolling the ankle. The feet are often referred to as the foundation of the body, so the more stable they are, the more stable athletes can be while running. One stretch you can practice is referred to as the bear squat. Begin by kneeling on the floor with your toe curled under and sit back on your heels. Rock side by side while in this position to help stretch the foot, calf muscles, and tendons. Another useful stretch focuses mainly on the big toe, and is referred to as a toe lift. To begin, spread your toes and feet out on a flat surface. Keeping all other toes down, start to lift the big toe, holding for 2 seconds, and repeating this lifting motion 20 times. For more tips on how to best stretch and prepare your feet for a run, it is suggested that you consult with a podiatrist for professional advice and care.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Wednesday, 04 March 2020 00:00

How Do Broken Toes Heal?

Pain is typically the first symptom that occurs if you have broken your toe. It can happen as a result of a heavy object falling on it, or if you have stubbed your toe against a piece of furniture. For severe fractures, there may be a popping sound at the time of the injury. Some of the symptoms that are associated with this ailment can include bruising, swelling, and difficulty walking. Patients have found moderate relief when the affected foot is elevated, as this may help to reduce a portion of the swelling. Additionally, the toe may be taped to the toe next to it which may be beneficial in providing extra support as the healing process takes place. If you feel you have a broken toe, it is suggested that you seek the counsel of a podiatrist who can guide you toward the correct healing process.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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