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Lansdowne, PA
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August 2022

Tuesday, 30 August 2022 00:00

Dealing With Ingrown Toenails

When a toenail, most commonly on the big toe, becomes embedded in the skin surrounding it, it is known as an ingrown toenail. This results in pain, redness, swelling, and sometimes infection if not properly cared for. In some cases, an ingrown toenail can break the skin, leaving it vulnerable to infection. In the worst cases, an ingrown toenail can develop into lesions filled with fluid that can emit a foul odor. Causes of ingrown toenails include rounding the corners of the nail, pressure from tight footwear, and repetitive trauma sustained in certain sports. There are many more contributing factors to the formation of ingrown toenails. Among them are certain diseases, like diabetes, as well as obesity, poor foot hygiene, and genetics. At-home measures to correct this condition include soaking the feet in Epsom salt, trimming the toenails straight across, and wearing shoes that provide ample room for the toes to move. If ingrown toenails become a common occurrence, it is a good idea to consult a podiatrist for further treatment options. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Published in Blog
Tuesday, 23 August 2022 00:00

What Causes a Tailor’s Bunion?

A tailor’s bunion is defined as a swollen lump that forms on the side of the pinky toe. It is smaller than a normal bunion possibly because of the area it develops in. It can be referred to as a bunionette and can result in the bottom bone of the little toe shifting outward. This bone is called the fifth metatarsal bone and in addition to shifting it may become enlarged. A common cause of a tailor’s bunion is wearing shoes that are too narrow and this may be prevalent among women who frequently wear high heels. People who have an abnormal foot structure may notice this type of bunion also, which may be inherited. Additional reasons can include having loose ligaments in the foot and tight calf muscles. Many patients choose to wear custom-made orthotics that can help to diminish existing pain while cushioning the bunion. If you have developed a tailor’s bunion, it is suggested that you speak with a podiatrist who can determine what the best course of treatment is for you.

If you are suffering from bunions, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Regardless of your level of fitness or skill, or how often you play, you may experience an injury at some point while playing golf. Golf injuries can occur throughout the body, including the feet and ankles. The feet are critical to providing the necessary power and balance required as the body goes through the mechanics of the golf swing. Losing your footing, trying to strike the ball while balancing on an uneven surface, or having poor form while swinging may all contribute to injuries in the feet. Other golf injuries in the feet include ankle sprains, tendinitis, inflammation, and even blisters. You can help protect your feet and ankles while playing golf by improving your swinging form and wearing golf shoes that fit properly. To keep your feet and ankles in top form, or to learn more about how biomechanics can affect your game, make an appointment with a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Published in Blog
Sunday, 14 August 2022 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Published in Blog
Tuesday, 09 August 2022 00:00

Fascinating Feet

The foot is a fascinating and complicated structure. The entire body is supported by the feet, which consist of 26 bones and numerous tendons, ligaments, and muscles. There are three parts to the foot: the rear, mid, and forefoot. The arch of the foot is instrumental in absorbing the impact that comes from walking and running and acts as a lever that can move the foot. While standing normally, the body is balanced over the center of the foot and this places the greatest amount of stress on the arch. This pressure moves to the heel, which can hold approximately 50% of body weight. Many things naturally happen when walking occurs. The arch and surrounding tissues must absorb the impact as the heel strikes the ground and eventually pushes off as the step is completed. This is typically a smooth and coordinated movement, and any glitches during this process may result in foot pain. Additional stress is put on the ankles and arches with heavy patients, as the entire body works harder while walking. If you would like to know more information about foot structure, please consult with a podiatrist.

If you have any concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about The Importance of Biomechanics in Podiatry
Published in Blog
Tuesday, 02 August 2022 00:00

Runners With Corns

Corns will often develop in response to pressure or friction put on the affected area. This friction can occur from ill-fitting shoes that are either too tight or too loose. Individuals who run can sometimes experience a great degree of discomfort or difficulty when running with corns. That is, running could possibly further irritate the corn. Therefore, runners can take several steps to prevent the onset of corns. One important way that runners can help prevent the development of corns is by selecting a good-fitting pair of running shoes that do not rub against the skin of the feet. Specifically, you might look for a running shoe that leaves half an inch of room in the toe box from the top of your longest toe. The toe box of the running shoe should also be wide enough so that the toes have enough room to sit comfortably in the shoe. If you are a runner who wants to prevent the development of corns on the feet, please consider reaching out to a podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. George Yarnell of Pennsylvania. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
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