Lansdowne, PA
(610) 626-3338
Lansdowne, PA
(610) 626-3338
Our feet are an essential part of our bodies, and it’s important to remember to keep an eye out for possible problems. Muscle spasms and foot cramps can be a sign of dehydration so be sure to stay hydrated, especially during periods of physical activity. Gout, a form of arthritis, can cause the big toe joint to become inflamed; this can cause pain. It is best to see a podiatrist for diagnosis and treatment for gout. If your feet are cold, this can be from poor blood circulation; this could possibly stem from diabetes, anemia, or hypothyroidism. Swollen feet can occur while pregnant or be caused by poor circulation from a blood clot, lymphatic buildup, or cellulitis. If you are experiencing nerve loss or a pins and needles sensation in your feet, you could be experiencing neuropathy; this can be caused by diabetes. Once again it is best to see a podiatrist if you have any of these symptoms. Finally, colored toenails can be a sign of psoriasis or toenail fungus. There are topical creams for toenail fungus; but once again, a podiatrist can offer better treatment options and a more thorough diagnosis.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor's visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.
Routine hygiene is the most basic way to care for the feet. Wash and dry them thoroughly daily. Remember to get between the toes and keep the toenails trimmed and short. If the feet feel dry or there are signs of dryness or cracking, use a moisturizer designed for the feet.
When using moisturizer on the feet, try to avoid applying between the toes. If cream or lotion sits too long, they can cause fungal and bacterial growth. When moisturizer is used between the toes, it can also cause the skin to soften too much.
Shoes are also an important aspect of foot care. When one is picking out shoes, make sure they are the correct size. Shoes need to be snug, but not too tight. On the other hand, if shoes are too loose they can cause foot problems as well. It is highly recommended that shopping for new shoes be done later in the day. The reason for this is that the feet will have settled and swelled to their full size by then. To keep your feet at their most healthy, avoid wearing high heels or flip flops too often. Instead, choose shoes that are good for your feet. Good shoes pad the soles of your feet and support the arches and ankles.
Socks should also be worn daily with closed-toe shoes. They may feel hot during the summer months, but they absorb sweat and moisture off the feet. Without socks, the build-up of sweat in a closed-toe shoe can cause fungal problems and athlete's foot.
The best thing to remember in every day foot care is that shoes do make a difference. If you spend a lot of time on your feet, make sure that your shoes show no signs of wear. Shoes should offer ample support for the arches and the overall foot. Additionally, try to make foot cleaning and maintenance a daily habit. If you keep these things in mind, your feet will stay healthy and safe.
According to Giants’ coach Ben McAdoo, it's safe to say that Odell Beckham Jr. will be out for the rest of the season due to having to undergo surgery on his ankle. Beckham injured his ankle during the Giants vs Chargers game in which the Chargers won. This isn’t the first time Beckham sustained an injury to the ankle this season; he sprained his ankle during the preseason.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. George Yarnell of Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
In most cases, foot surgery is often chosen as the last available option for conditions that have otherwise been unsuccessfully treated. Surgery may be necessary for several reasons, including the removal of foot deformities (e.g. bone spurs or bunions), arthritis problems, reconstruction due to injury, and congenital malformations (e.g. club foot or flat feet). Regardless of one’s age, foot surgery may be the only successful option for treatment for certain conditions.
The type of surgery one undergoes depends on the type of foot condition the patient has. For the removal of a bunion growth, a bunionectomy is necessary. If the bones in the feet need to be realigned or fused together, a surgical fusion of the foot is needed. For pain or nerve issues, a patient may require surgery in which the tissues surrounding the painful nerve are removed. Initially, less invasive treatments are generally attempted; surgery is often the last measure taken if other treatments are unsuccessful.
While in many cases surgery is often deemed as the final resort, choosing surgery comes with certain benefits. The associated pain experienced in relation to the particular condition is often relieved with surgery, allowing patients to quickly resume daily activities. The greatest benefit, however, is that surgery generally eliminates the problem immediately.
Podiatry history has shown that foot treatments continue to evolve over time. In the field of foot surgery, endoscopic surgery is just one of the many advanced forms of surgery. As technology vastly improves so too will the various techniques in foot surgery, which already require smaller and smaller incisions with the use of better and more efficient tools. Thanks to such innovations, surgery is no longer as invasive as it was in the past, allowing for faster and easier recoveries.
Bunions, if left untreated, can start to throb and become very painful. Does this mean that you should have surgery to treat your bunions before they start hurting? Not necessarily; there are plenty of nonsurgical options available to treat bunions and the associated pain. It is best to see a podiatrist first, however, as they can discuss the options available to you. Common conservative options include trying new pairs of shoes that offer more room and keep pressure off the bunion. Bunions pads are another readily available option that also help ease pressure on the bunion. Anti-inflammatory medication can provide temporary relief from pain and inflammation, and cortisone shots can help with that too. If conservative measures such as these do not ease pain, then surgery may be recommended by a podiatrist.
If you are suffering from bunions, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Running is a great way to stay healthy and fit, and an important aspect of running is proper footwear. Wearing the right type of footwear can help prevent injury and strain and provide a more enjoyable experience. If you are just starting out as a runner, don’t worry too much about buying expensive, high-end shoes. Instead, look for a pair that is medium-priced, provides comfort, and is roomy. When you wear a pair of shoes that do not provide a proper fit, you risk sustaining a number of injuries such as an ankle sprain or developing foot conditions such as corns, blisters, or plantar fasciitis. Furthermore, a bad pair of running shoes can make running uncomfortable and discourage you from doing it.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Gout, a form of arthritis caused by uric acid crystals forming in joints, can be very painful and can occur in any joint in the body. Thankfully, gout can be managed with a good diet. Avoiding high intakes of acid-rich food is advised. Purines, which are converted into uric acid by the body, come from animal and plant foods. Purine-rich diets, especially from meat and seafood, increase the risk of gout attacks. While not completely preventing gout attacks, diets with plenty of vegetables do help. Low-fat dairy products have been found to prevent uric acid buildup as well. Alcohol has also been linked with dramatically increased rates of gout attacks, so cutting back on alcohol is a great way to prevent gout attacks. While improving your diet won’t eliminate gout, it will certainly help to lessen attacks and their effects.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
For those who stand most of the day while working, foot pain is common. However, there are things you can do to alleviate pain. The type of shoes you wear have a big impact on their wearability. Shoes should have enough space so that toes can move freely. Shoes like open-back heels and sandals are not very supportive and can be bad for feet. Women should also avoid high heels. Shoes should also support the arch, and if not, podiatrists offer custom-made orthotics. Athletic shoes generally offer more support and are a good choice. Stretching your feet can help deal with pain, as can soaking them in a tub. Wearing clean, dry socks can prevent athlete’s foot; foot powder can as well, while also keeping them dry. While you may have to stand all day while you work, this doesn’t mean you have to experience discomfort.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Those who suffer from diabetes typically also suffer from neuropathy. Neuropathy is a condition in which nerves are damaged and numbness often ensues. Typically this loss in sensation occurs in the lower parts of the body, such as the legs and feet. This is troublesome; if a diabetic with neuropathy sustains a minor foot injury, they may not even feel it. Without proper care, these injuries can become potentially serious. Be sure to check your feet daily for blisters, redness, swelling, cuts, or anything else that is abnormal. Wash your feet with warm water, and dry them often to prevent infections or fungus. Using talcum powder and wearing breathable socks that wick away moisture can help keep your feet dry. Make sure your shoes fit and provide good support and cushioning. Avoid soaking your feet, wearing tight or non-breathable socks, and wearing poorly fitted shoes. Seeing a podiatrist once a year for a foot exam can help ensure that your feet are healthy.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot pain can be a hassle, and it is important to get to the root of the problem so you can be aware of how to treat it effectively. The arches in your feet can be a source of your pain, especially if you are flat footed. If you have flat feet, you should try to wear supportive footwear or shoe inserts to help provide an arch in your foot. Ingrown toenails are caused by wearing shoes that are too small or narrow, and they can cause a great deal of pain. If your toenail becomes infected, swollen, or changes color, you should seek help for it immediately. Another source of your foot pain could be bunions. Bunions, which are bone protrusions near the big toe, can make walking and standing on your feet very uncomfortable. If your feet are constantly hurting due to your bunions, you should consult with a podiatrist to look into a form of treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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