People who enjoy the sport of walking or running are likely to be familiar with the differences between shoes of both sports. The types of shoes chosen will typically depend on the walking and running movements. The heel will generally come in contact with the ground first while walking, and the middle of the foot strikes the ground initially while running. Additionally, both feet are off the ground during the running phase, and this does not occur while walking. Running shoes are likely to have extra cushioning, which may be helpful in providing adequate support. Additionally, it may be beneficial to choose a running shoe that has a higher heel than walking shoes. This may be useful in providing additional support. Walkers may find that shoes with a flexible toe area may be beneficial in providing a stable walking experience. If you would like more information about how to choose running or walking shoes, please speak with a podiatrist who can properly guide you.

For more information about walking shoes versus running shoes, consult with Dr. George Yarnell from Pennsylvania. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.