Reduced blood flow in the lower limbs can be a common problem as you get older. If you have poor circulation in your feet and ankles, exercising regularly may help. There are a variety of exercises that are tailored to your specific needs and abilities that you can do. Taking regular walks is just one low-cost way to get moving. You can also exercise your legs with stretches while laying down, sitting, or standing. If you sit at a desk for work, you might incorporate some quick heel and toe raises. To do this exercise, sit with both feet flat on the floor in front of you. Raise both of your heels and hold for three seconds. Repeat this 10 times. Next, raise just your toes and hold for three seconds. Repeat 10 times. For more information on how to increase lower limb circulation, please consult with a podiatrist. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. George Yarnell of Pennsylvania. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.