Lansdowne, PA
(610) 626-3338
Lansdowne, PA
(610) 626-3338
Warts are caused by a virus. When they develop on the soles of the feet, they may are termed plantar warts. They grow inward as a result of the weight the feet must bear, and can cause severe pain and discomfort. Warts are contagious and are caused by the human papillomavirus, abbreviated as HPV. This virus lives in warm and moist environments, and it can be transmitted between people by sharing shoes, towels, or socks. It is beneficial to wear appropriate shoes while in areas such as public swimming pools, shower room floors, and similar places. Many people choose to wear flip flops or water shoes, and it is helpful to refrain from walking barefoot. A plantar wart is a hard, thick patch of skin, and it often has dark spots in the center. They can cause difficulty in walking, and many patients may alter their gait, which may help to reduce existing pain. If you have a wart on the bottom of your foot, it is suggested that you consult with a podiatrist who can offer you one of various treatments for plantar warts.
Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. George Yarnell from Pennsylvania. Our doctor will assist you with all of your foot and ankle needs.
About Plantar Warts
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Treatment
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are warts that are only found on the feet, hence the term “plantar”, which means “relating to the foot.” They are caused by the human papillomavirus, or HPV, and occur when this virus gets into open wounds on the feet. The warts themselves are hard bumps on the foot. They are easily recognizable, mostly found on the heels or ball of the foot. Plantar warts are non-malignant, but they can cause some pain, discomfort, and are often unsightly. Removing them is a common step toward treating them.
Plantar warts can cause some pain while standing, sometimes felt as tenderness on the sole of your foot. Unless the wart has grown into the foot behind a callus, you will be able to see the fleshy wart. A podiatrist should only be consulted if there is an excessive amount of pain. Plantar warts are not cancerous or dangerous, but they can affect your walking and continually reappear. Anyone who suffers from diabetes or a compromised immune system disease should seek out care immediately.
Podiatrists are easily able to diagnose plantar warts. They usually scrape off a tiny bit of the rough skin to make tiny blood clots visible and examine the inside of warts. However, a biopsy can be done if the doctor is not able to diagnose them from simply looking at them. Although plantar warts usually do not require an excessive amount of treatment, there are ways to go about removing them. A common method is to freeze them off using liquid nitrogen, removing them using an electrical tool, or burning them off via laser treatment. For a less invasive treatment option, topical creams can be used through a doctor’s prescription. This treatment method takes more time, however. Keep the wart covered for protection in between daily treatments.
The best way to avoid developing plantar warts is to avoid walking barefoot in public places. Avoid this especially if you have open sores or cuts on your feet. It is also important to avoid direct contact with warts in general, as they are highly contagious.
Running can be an exhilarating way for individuals to exercise. However, it can also put significant strain on the feet. If the feet are not properly cared for and stretched, running may put the feet at increased risk of injury. Runners might stand to benefit from performing certain specific foot stretches. For instance, if you are a runner, you might consider performing lacrosse ball plantar surface rolling. This may be done from a seated position where you place a ball underneath the foot and gently roll the ball forward and backward across your plantar fascia. This can be performed for one minute on each foot. By performing this stretch, a runner can effectively stretch their plantar fascia and prepare it for more running. If you are a runner and are looking to prevent injury, it is recommended that you schedule an appointment with a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.
Great ways to stretch your feet:
Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Debilitating foot pain is a problem for many people. But just as stretching the torso can help alleviate back pain, stretching the feet can also help mend existing foot problems and prevent future ones.
The feet, as the body’s foundation, carry the body’s entire weight and can get easily strained from overexertion. Persistent sharp pain and cramping in the feet are often common concerns. Foot pain and foot problems can be due to any number of causes, and in many cases pain may be eased without medication or doctor visits. It is always a good idea, however, to first rule out any serious medical issues with a physician.
Stretching can help relax the feet and alleviate pain, but is especially important before heavy aerobic exercise. Stretching before such activities can help you avoid experiencing painful cramps or strained foot muscles. Stretches should be performed slowly and deliberately without forceful pulling. The stretch should be held for several seconds before relaxing.
A great way to stretch out and loosen up the foot muscles while sitting is to cross one leg over the other and pull the toes carefully back without overextending. Start by resting the left ankle on the right knee. With the left hand, gently flex the left foot by pulling back on the toes. Do not pull too hard; just hard enough to feel the stretch in the arch of the foot. Then point the toes of the left foot as far as you can. Rotate the motion of pointing with pulling back on the toes. This should relax and stretch the muscles on the bottom and the top of the foot. Doing this stretch ten to twenty times should bring relief. Repeat the whole process for the other foot by resting the right ankle on the left knee.
A stretch that focuses on the often injured Achilles tendon involves standing and facing a wall with your arms out and hands flat against the wall. Step back with one foot, keeping it flat against the floor. Move the other leg forward and lean toward the wall. You should feel a stretch through the back of your leg and your Achilles tendon, but do not push yourself too much. Stop when you feel a stretching sensation, and hold for 30 seconds. Ten repetitions may be done for each foot.
Stretching the feet is important for athletes or those performing aerobic exercise, but it can also help anyone with foot pain caused by poor footwear, plantar fasciitis, or long hours standing and walking. Individuals who tend to their feet by regularly stretching every day should be able to minimize foot pain and prevent new problems from arising.
Running as a physical activity can be extremely beneficial to overall health. It can also be a source of injury and pain. For that reason, beginning runners are wise to learn how to protect themselves from harm. First, it may be a good idea to check in with a medical professional before undertaking this strenuous activity. Next, establishing a running routine for maximum safety is encouraged. Starting out slowly with a walk-run is wise, including warming up and cooling down exercises before and after a run. Probably the most important element of safety in running is investing in proper footwear. Wearing shoes especially built for running is not only practical, it is necessary for the health of your toes, feet, and ankles. Further, the type of surface you choose to run on factors into the choice of footwear. Existing foot or ankle ailments may also play a role in shoe selection, and experts suggest having two or more pairs of shoes that can be alternated. Cross-training with activities, such as swimming, is a good way to give the feet and legs a rest between runs and help ward off injury. For more information on preventing injury from running, it is suggested that you consult a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. George Yarnell of Pennsylvania. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Over half of all runners encounter at least one injury per year. The reason for this is because many runners do not train properly. Injuries are almost inevitable due to the physical stress that running causes. While our bodies are great at adapting to the stress, it can only handle it in small doses. Injuries occur when the stress is applied too quickly for the body to handle, causing something within it to break down. With each step you take, your leg is absorbing two or three times your body’s weight.
Some of the most popular running injuries are shin splints, plantar fasciitis, Achilles tendinitis, and stress fractures. Shin splints cause pain along the inside or outside of the shins, and this pain is usually felt at the beginning of a run. The condition itself is defined as an inflammation of the muscles or tendons located around the shinbone. To treat shin splints, it is advised that you ice the shin area and stretch the calf muscles. To prevent this injury, you should slowly increase the distance you plan on running, instead of jumping into a more strenuous routine.
Achilles tendinitis is another common injury and it feels like pain along the back of the leg, toward the heel. This condition is defined as an inflammation of the Achilles which is the largest tendon in the body. The Achilles is responsible for connecting your calf muscles to the heel bone and it is caused by tight calf muscles. If you want to treat this injury, you should take a break from running to cross train with a low-impact activity.
There are a lot of common mistakes runners make that are causing them to experience injury. One mistake is stretching too much prior to warming up. If you plan to go on a run, you should warm up with a gentle 3-5-minute walk followed by a 5-minute run-walk. Another common mistake is jumping into a routine too quickly. Consequently, you should incorporate cross-training into your routine. If you are looking to get active, you should slowly weave running into an activity you are currently participating in. For example, you can try bike riding for 40 minutes followed by a 10-minute run.
Another way to prevent running injuries is to choose shoes that are appropriate for running. There are certain things you should look for when buying a new pair of running shoes. An important factor in these sneakers is flexibility. Running shoes should be capable of bending and flexing at the forefoot. However, you should not be able to bend the entire shoe in half with ease because this is a sign that the shoe does not have enough structure. Additionally, you should look for the fit of the running shoes you want to purchase. It is best to visit a specialty running shoe store to have your feet properly sized. Choosing shoes that fit properly can prevent many foot ailments.
If you are suffering from any pain from running injuries, you should make an appointment with your podiatrist to discover the underlying cause of your pain. He or she will be able to help treat your condition in the best way possible.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Studies show that women experience heel pain more frequently than men. Wearing high heels is thought to be the number one cause of heel pain in women. This leaves them more at risk for developing plantar fasciitis, the main complaint of which is heel pain. The band of tissue that runs beneath the foot, called the plantar fascia, becomes inflamed resulting in pain. However, other types of footwear common among women can also contribute to heel pain. Among them are shoes of any type that have a narrow toe box and pointy toes. Changing to footwear that properly supports the foot is one sure way to lower the risk of heel pain. Try to limit the height of heels to 1.5 inches, and check footwear for ample cushioning, arch support, and flexibility in the sole. In addition, starting a regular routine of foot stretches can help relieve tightness in the arch and heel. In some cases, special orthotic inserts for the shoes can diminish pain in the heels. For any type of heel pain that impedes your daily activities, it is suggested that you make an appointment with a podiatrist for an exam to determine the cause and prescribe custom orthotics if needed.
Many people suffer from bouts of heel pain. For more information, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their heel on the floor. Sometimes they need to sit back down, stand only on their toes and use the wall for balance. If you can take a few steps, it seems to go away and lessen, allowing you to then resume your activity. Later, throughout your day and after a period of rest, it can happen again. If this sounds familiar you may be suffering from your first attack of heel pain.
Heel pain is a debilitating condition that affects day to day activities. Running and walking both causes stress on the heel because the heel is the part of the foot that hits the ground first. This means that the heel is taking on your entire weight. Diagnosis and treatments for heel pain can be easily found through your podiatrist.
Plantar Fasciitis
One of the main causes of heel pain is a condition known as plantar fasciitis. The plantar fascia is a band of tissue that extends along the bottom of the foot, from the toe to the bottom of the heel. A rip or tear in this ligament can cause inflammation of these tissues, resulting in heel pain. People who do not wear proper fitting shoes are often at risk of developing problems such as plantar fasciitis. Unnecessary stress from ill-fitting shoes, weight change, excessive running, and wearing non-supportive shoes on hard surfaces are all causes of plantar fasciitis.
Achilles Tendonitis
Achilles tendonitis is another cause of heel pain. Similar to plantar fasciitis, inflammation of the Achilles tendon will cause heel pain due to stress fractures and muscle tearing. A lack of flexibility of the ankle and heel is an indicator of Achilles tendonitis. If left untreated, this condition can lead to plantar fasciitis and cause even more pain on your heel.
Heel Spur
A third cause of heel pain is a heel spur. A heel spur occurs when the tissues of the plantar fascia undergo a great deal of stress, leading to a separation of the ligament from the heel bone entirely. This results in a pointed fragment of bone on the ball of the foot, known as a heel spur.
The ankle joint is a complex structure involving bones, muscles, ligaments, tendons, and nerves that work together to help you walk, stand, run, and jump. When any one of these elements becomes injured, you may experience mild, moderate, or severe ankle pain, depending on the cause. When the ankle becomes stiff, making it difficult to walk, the pain usually involves a sprain, a strain, or an inflamed tendon. Such stiffness may also be caused by arthritis, especially rheumatoid arthritis. A swollen ankle can be caused by several conditions, including arthritis, blood clots, or pregnancy. Heart and kidney disease can also result in a buildup of fluid in the ankles. A crunching or grinding sound in the ankle, termed crepitus, is most commonly caused by a bone spur or by hardened or brittle ligaments. This is often the result of arthritis and is more common among seniors. General weakness or instability in the ankles may be caused by overuse or from a previous injury. If you are experiencing ankle pain, it is suggested that you make an appointment with a podiatrist who can determine the cause and offer treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Atlanta Foot and Ankle - Default