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Heel spurs are essentially bone-like growths that occur when calcium collects between your heel and arch. There can be many causes for heel spurs that include arthritis and poor footwear. While they can cause pain, they are almost impossible to detect without the help of a doctor. Since the pain caused by heel spurs is similar to that of other foot injuries, specialists may need to perform a variety of tests or X-rays. Rest, cold compressions, and shoe inserts are some common treatments for heel spurs.  However, it is important to consult with a podiatrist in case further treatments, such as injections, prescriptions, or surgery, are necessary.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. George Yarnell from Pennsylvania. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Obesity affects a large percentage of people worldwide. The additional weight the feet endure can lead to the development of painful foot conditions. Heel pain is a common ailment, and it can be indicative of specific foot complications. These can include plantar fasciitis, flat feet, or different types of arthritis. Many people who are overweight are faced with the dilemma of lacking the desire to exercise. Performing frequent stretches and exercises is beneficial to losing weight, despite that it may be difficult to accomplish. If you have gained weight and have frequent heel pain, it is recommended that you are under the care of a podiatrist who can properly diagnose you and help to manage your weight.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you work in a profession that requires being on your feet for the majority of the day, it’s often likely you will experience some sort of foot pain. These professions may include nurses, teachers, waiters, and mail carriers, to name a few. Lower-limb muscle fatigue and achy feet are common symptoms of working on your feet for extended periods of time throughout the day. To find relief from the discomfort or pain, it may be beneficial to wear custom orthotics or insoles to help provide you with sufficient support and cushion. If your work requires you to be on your feet for several hours of the day, it’s suggested you consult with a podiatrist who can provide you with care and treatment for any associated foot pain you may be experiencing.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The medical condition that is known as gout produces inflamed joints in the big toe and the surrounding area. It can also be referred to as gouty arthritis, and can affect millions of Americans. It occurs as a result of excess uric acid in the bloodstream, and may accumulate for a variety of reasons. These can include genetic factors, having an unhealthy lifestyle, and eating foods that are rich in purines. Some of these foods consist of red meat and shellfish, in addition to excess alcoholic beverages. Drinks that have a high sugar content may also contribute to the onset of gout. The inflammation may be controlled by taking certain medications, in addition to implementing healthy eating habits. If you are afflicted with gout, it is suggested that you seek the counsel of a podiatrist who can help you to manage this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.