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Gout is a painful form of arthritis that occurs when uric acid crystals accumulate in the joints, most commonly affecting the big toe. While several factors contribute to gout, diet plays a significant role in triggering and exacerbating the condition. Uric acid, a byproduct of purine metabolism, can build up when the body produces too much or eliminates too little of it. Certain foods high in purines can trigger gout attacks. These can include red meat, organ meats, shellfish, and certain types of fish, such as mackerel and sardines. High fructose corn syrup, commonly found in sugary beverages, has also been linked to gout. Alcohol, especially beer and spirits, can elevate uric acid levels and increase the risk of flare-ups. To help manage gout, limit purine-rich foods and maintain a balanced diet. Staying hydrated and incorporating fruits and vegetables can help lower uric acid levels and reduce the frequency and severity of gout episodes. If you have had one or more gout attacks, it is strongly suggested that you consult a podiatrist for recommended foods that can help prevent gout.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. George Yarnell from Pennsylvania. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma, a painful foot condition, is a thickening of the tissue surrounding the nerves leading to the toes. The area most commonly affected is between the third and fourth toes. Morton’s neuroma can cause discomfort and a sensation of standing on a pebble or having a fold in your sock. It is primarily attributed to repeated pressure and irritation of the nerve, often stemming from wearing tight or high-heeled shoes. Activities that involve repetitive stress on the forefoot, such as running or certain sports, can also contribute to its development. Treatment for Morton's neuroma typically begins conservatively, focusing on alleviating symptoms. This may include wearing wider, more comfortable shoes, or using shoe inserts or orthotics that may provide better arch support and cushioning. Additionally, taking anti-inflammatory medications to reduce pain and inflammation may be helpful. In more severe cases, cortico-steroid injections or surgical intervention to remove the affected nerve may be considered. If you suspect you have Morton's neuroma, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and personalized treatment plan.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. George Yarnell of Pennsylvania. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Orthotics, typically associated with seniors or athletes, offer benefits for individuals of all ages, including children. Custom orthotics provide essential support for arches, treat various foot conditions, alleviate general foot pain, and prevent future injuries. Children can significantly benefit from orthotics as they provide a sturdy foundation for developing feet. Timely evaluation and intervention are important for children with foot problems, as their feet grow faster than the rest of their bodies. Orthotics are not recommended for children under 3 years old as many common concerns, such as flat feet or misalignment, tend to resolve naturally during early development. However, signs such as abnormal gait, excessive shoe wear, frequent falls, pain, or deformities may warrant orthotic consultation. Orthotics serve as guides, aiding children in their development by correcting alignment, posture, and balance issues while reducing muscle fatigue. These devices are used to gently realign the foot biomechanically, leading to improved foot function and symptom relief. For active children or those involved in sports, timely orthotic intervention is essential to address gait and mobility issues. Children's orthotics should be replaced every 18 to 24 months due to rapid foot growth. If you suspect your child may benefit from orthotics, it is suggested that you make an appointment with a podiatrist to discuss the potential.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel spurs are bony protrusions on the underside of the heel bone that in some cases can cause discomfort and pain. It is generally believed that heel spurs form when calcium deposits accumulate over several months on the calcaneus, or heel bone. However, heel spurs can also be associated with other foot issues, such as plantar fasciitis, where inflammation of the tissue under the foot can contribute to their development. In addition, certain medical conditions like gout, rheumatoid arthritis, and ankylosing spondylitis, all of which damage the joints, can result in heel spurs. Risk factors of heel spurs include having flat feet, engaging in high-impact aerobic exercises, and aging, particularly among people over 62 years old. Obesity, overpronation, and wearing high heels can significantly raise the risk of heel spur development. In fact, younger women tend to have a higher incidence of heel spurs, possibly due to the use of high heels, which can impact foot biomechanics. If you're experiencing heel pain, especially if it's persistent, it's suggested that you make an appointment with a podiatrist for a proper diagnosis and tailored treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. George Yarnell from Pennsylvania. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.