If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Lansdowne, PA
(610) 626-3338
Lansdowne, PA
(610) 626-3338
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Foot pain can be caused by various issues, but one common condition is metatarsalgia. This condition involves pain and inflammation in the ball of the foot, often around the metatarsal bones. Common causes include excessive pressure from ill-fitting shoes, high-impact activities, or foot deformities. Symptoms typically include sharp, aching, or burning pain in the forefoot, which may worsen with activity. Treatment focuses on relieving pressure and inflammation. This can be achieved by wearing well-cushioned, supportive shoes, using orthotic inserts, and reducing high-impact activities. Taking anti-inflammatory medications can help manage pain. In some cases, specific exercises may be recommended to strengthen the foot and improve alignment. If foot pain persists or affects daily activities, it’s suggested you make an appointment with a podiatrist. This foot doctor can provide a comprehensive evaluation and tailored treatment plan to address the underlying causes and help you find relief.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Preventing falls, especially in older adults, is essential for maintaining health and independence. As people age, factors such as muscle weakness, balance issues, and certain medical conditions can increase the likelihood of falls. Certain lifestyle changes can significantly reduce this risk. Regular exercise that focuses on strength, balance, and endurance is a key factor in preventing falls. Strengthening the core and legs improves stability, while activities like tai chi and yoga enhance balance. Further, ensuring that your home is free of hazards, like loose rugs or poor lighting, can create a safer environment. A podiatrist plays a vital role in fall prevention by assessing and addressing foot-related issues, which are often overlooked but critical for maintaining proper gait and balance. Custom orthotics, footwear recommendations, and treatment for any underlying foot problems can help reduce the risk of falls in older adults. If you have endured a foot injury from falling, it is suggested that you schedule an appointment with a podiatrist for treatment and fall prevention strategies.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
For swimmers, maintaining flexible ankles is essential for efficient kicking and overall performance. Key stretches to incorporate into your routine include the inchworm stretch, which involves standing, bending to touch your toes, and then walking your hands forward into a plank position before walking them back. This stretch enhances both ankle flexibility and core strength. Heel raises are another effective exercise, and are done by rising onto the balls of the feet and slowly lowering back down, strengthening and stretching the calf muscles and ankles. Resistance stretches, using a resistance band, involve flexing and pointing your toes against the band’s resistance to build strength and flexibility. Integrating these stretches into your training can improve your ankle mobility, contributing to a more powerful and efficient swim session. If you have ankle pain or have sprained your ankle and would like to resume swimming, it is suggested that you consult a podiatrist who can offer you effective tips on ankle protection.
Why Stretching Is Important for Your Feet
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. George Yarnell from Pennsylvania. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.
If you have any questions please contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
If you are struggling with heel pain, a key step toward relief is to clearly describe the pain's location to your podiatrist. The source of heel pain can vary widely depending on where it occurs. For instance, pain at the back of the heel might point to issues with the Achilles tendon, the bursa, soft tissues, bones, or the heel’s growth plate. Pain on the bottom of the heel could be due to plantar fasciitis or fat pad atrophy. Treatment options are tailored to the specific cause of your pain. In addition to reviewing your medical history, your podiatrist will conduct a physical examination and may use tests or imaging studies like X-rays or ultrasounds to pinpoint the exact problem. If heel pain is affecting your daily life, it is suggested you make an appointment with a podiatrist to get a precise diagnosis, and start on the path to relief.
Many people suffer from bouts of heel pain. For more information, contact Dr. George Yarnell of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
