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Diabetes affects the body in ways that can make the feet especially vulnerable. Poor circulation slows the ability to heal, which means even a small sore can linger longer than expected. Nerve damage, known as neuropathy, may reduce sensation and make it difficult to notice cuts, blisters, or pressure points. This lack of awareness increases the risk of infections and ulcers developing without early warning signs. Structural changes in the feet may also occur, such as hammertoes or Charcot foot, where weakened bones in the foot fracture and collapse, leading to deformity and instability, adding pressure to certain areas and leading to further breakdown of the skin. Infections can progress quickly if left untreated, and, in severe cases may require hospitalization or even surgery. Regular foot checks, protective footwear, and professional care are essential. If you are living with diabetes, it is suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Strengthening and stretching the feet and ankles through regular exercise can help improve stability, reduce discomfort, and protect against injury. Simple foot exercise routines like toe raises, points, and curls work multiple muscle groups in the feet, while big toe stretches maintain flexibility and range of motion. Toe splays and curls build strength by engaging smaller foot muscles that support balance and movement. Picking up marbles with the toes is another effective way to strengthen the underside of the foot and improve coordination. Achilles stretches are also valuable, as they support the tendon that connects the calf to the heel, helping to prevent strain during activity. A podiatrist can assess the condition of the feet and ankles, recommend specific exercises, and address underlying issues that may limit movement. If you feel unstable while carrying out daily activities, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dr. George Yarnell from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in children and adolescents, occurring when the growth plate in the heel becomes inflamed. It is often caused by repetitive stress from activities like running or jumping, especially during growth spurts. Risk factors include participation in high-impact sports, wearing unsupportive footwear, flat feet, or having tight calf muscles. Symptoms include heel pain that worsens with activity, swelling, and tenderness at the back of the foot. A podiatrist can diagnose the condition, recommend rest, stretching exercises, proper footwear, and supportive devices to relieve pain and promote healing. If your child is experiencing persistent heel pain, it is suggested that you schedule a visit with a podiatrist who can provide effective relief tips. 

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. George Yarnell from Pennsylvania. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Rheumatoid arthritis is an autoimmune condition that can cause inflammation, stiffness, and joint damage in many parts of the body, including the feet and ankles. In these areas, the disease often leads to swelling, tenderness, and reduced mobility, making walking and daily activities more challenging. Over time, joint structures may change shape, causing deformities such as bunions, hammertoes, or collapsed arches. These changes can alter the way weight is distributed across the feet, increasing discomfort and the risk of additional problems. Podiatrists play an important role in managing these symptoms by recommending supportive footwear, orthotics, exercises, and, in some cases, discussing surgical options. Addressing issues early can help preserve mobility and reduce pain. If you have rheumatoid arthritis and notice increasing discomfort or changes in your feet or ankles, it is suggested that you consult a podiatrist for relief and management tips.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. George Yarnell of Pennsylvania. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our office located in Lansdowne, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.